JUST Keg Sculpt Class

Keg Sculpt: Total Body Cardio, Strength, and Conditioning

Join us for a fun and invigorating 50-minute Keg Sculpt class! This total body workout combines cardio, strength training, and conditioning for a well-rounded fitness experience.

Details:

Duration: 50 minutes

Location: Outdoors; indoor sessions available at the Machine Shop during rain

Equipment: Optional use of 15lb and 30lb Keg Barrels

What to Bring: A mat and water bottle

Accessibility: All fitness levels welcome

Cost: Free all the time!

Why Keg Sculpt?

Comprehensive Workout: Engage your entire body with a blend of cardio, strength, and flexibility exercises – all connected to the beat of the music.

Fun and Unique: Incorporate Keg Barrels for a unique and challenging workout strength-based experience.

Community Atmosphere: Enjoy the camaraderie of group fitness in a supportive and motivating environment. All levels of participants are welcome!

Join us for Keg Sculpt at Malcolm Yards!