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JUST Keg Sculpt Class
October 6 @ 10:00 am - 10:50 am
Free
Keg Sculpt: Total Body Cardio, Strength, and Conditioning
Join us for a fun and invigorating 50-minute Keg Sculpt class! This total body workout combines cardio, strength training, and conditioning for a well-rounded fitness experience.
Details:
Duration: 50 minutes
Location: Outdoors; indoor sessions available at the Machine Shop during rain
Equipment: Optional use of 15lb and 30lb Keg Barrels
What to Bring: A mat and water bottle
Accessibility: All fitness levels welcome
Cost: Free all the time!
Why Keg Sculpt?
Comprehensive Workout: Engage your entire body with a blend of cardio, strength, and flexibility exercises – all connected to the beat of the music.
Fun and Unique: Incorporate Keg Barrels for a unique and challenging workout strength-based experience.
Community Atmosphere: Enjoy the camaraderie of group fitness in a supportive and motivating environment. All levels of participants are welcome!
Join us for Keg Sculpt at Malcolm Yards!
