50 minute class. The participant will be coached through cardio and full body weighted and non-weighted strength and cardio-based challenges. During our upper, lower, and total body strength sets, we’ll be moving through a variety of individual and group objective-based drills while incorporating the use of 30LB and/or 15LB empty keg barrels. Complimentary offering open to everyone. Open to all levels. Credit card required at registration. The Market at Malcolm Yards – 501 30th Ave. SE, Minneapolis, MN 55414